Turkey cottage pie with cauliflower
by yellowbutterflymac
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INGREDIENTS
- 1 Whole Onion ; Finely chopped
- 1 Whole Carrot ; Peeled and finely chopped
- 500 Grams Minced turkey
- 2 Tbsp Worcestershire sauce
- 400 Grams Chopped tomatoes
- 110 Grams Frozen peas (4oz)
- 1 Tbsp Tomato purée
- Salt and freshly ground pepper
- 1 Whole Cauliflower
INSTRUCTIONS
Preheat oven to 190C
Fry up turkey mince with some onion, salt and pepper etc any spices
Add carrots until they're tender
Add tin of whole peeled tomatoes and a few tbsps Worcestershire sauce (add to taste)
Cook it down for quite some some, at least 30 mins. Shouldn't be watery.
Add peas towards the end
Steam some cauliflower. Use circa 3/4 of a whole cauliflower. Can also add a potatoe. Mash up once soft. Add butter.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (300g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 76 | ||
| Calories from Fat: 4 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 146.5mg | 5 % | |
| Potassium 845.2mg | 22 % | |
| Total Carbohydrate 16.7g | 5 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 11g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 76
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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