Gail Sipko
Preheat oven to 350. Spray a 9x13" pan. In large saucepan sprayed with Pam, brown turkey (removed from casings), onion and garlic 5-6 minutes until soft. Add eggplant, tomatoes, peppers, bread crumbs, basil; bring to a boil, stirring as needed. Transfer to a baking dish. Bake, covered, until veggies are tender, 45-50 minutes. Uncover, sprinkle with cheese, bake until cheese is lightly browned 15 minutes. Let stand 5 minutes before serving.
1 serving - 3 points.
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 8 | ||
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Calories: 203 | ||
Calories from Fat: 75 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 41.6mg | 13 % | |
Sodium 833.1mg | 29 % | |
Potassium 629.6mg | 17 % | |
Total Carbohydrate 18.3g | 5 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 13.1g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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