This is meant to be a replacement for bacon or sausage in the morning with your breakfast. I like it not only for breakfast but also two of them with pepper jack or swiss between them make a great light lunch as well. Also I'll often combine them with a breakfast quiche of some sort that I have baked in a muffin pans. Just one more way to have a hearty breakfast that require no cooking the day of, just warm in microwave and take out the door with you.
1. Mix ingredients in bowl
2. Shape into 2 oz patties (this should be 8 patties in total)
3. Grill for 5 minutes on double sided electric grill that has been coated with cooking spray or use cooking spray on non stick skillet and cook on each side for about 5 minutes on medium heat.
Make sure that insides are not pink in this meat dish and the more fennel the better in my world. I know some version of this recipe call for pecans or walnuts to be finely chopped and added as well. I don't like nuts so we skip that in my version of this yummy breakfast meat. ...
Make a couple of batches of these at the beginning of the week and you can just grab and go. Or warm them up in the mircowave before heading out the door.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (66g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 21 (27%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 60.1mg||18 %|
|Sodium 48.2mg||2 %|
|Potassium 192.5mg||5 %|
|Total Carbohydrate 0.7g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.4g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 79
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