Turkey Fried Rice
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INGREDIENTS
INSTRUCTIONS
In a large skillet or wok, heat the oil over medium-high heat. Stir-fry the pepper, mushroooms, pea pods, and garlic for 3 to 4 minutes, just until the vegetables are tender. Add the remaining ingredients except the eggs. Cook for 4 to 5 minutes, or until heated through. Add the eggs and stir constantly for 2 to 3 minutes, or until the eggs are cooked through. Serve immediately. Note: Go ahead and add a little extra crunch and color with 2 chopped scallions. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1041 by Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (783g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 829 | ||
| Calories from Fat: 165 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.3g | 24 % | |
| Saturated Fat 5.7g | 29 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 590.4mg | 182 % | |
| Sodium 763.1mg | 26 % | |
| Potassium 573.1mg | 15 % | |
| Total Carbohydrate 113g | 33 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 107.5g | ||
| Protein 48g | 69 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 829
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