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Name: Turkey Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 Garlic minced; 2 tb Lemon juice; 1/2 c Onion sliced; 1 c Mushrooms sliced; 1 c Frozen spinach; dry chopped; 1 tb Oil; 6 Eggs beaten; 1 c Turkey chopped; 1/8 ts Black Pepper ground

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INGREDIENTS

1 Garlic ; minced
2 tb Lemon juice
1/2 c Onion ; sliced
1 c Mushrooms ; sliced
1 c Frozen spinach; dry chopped
1 tb Oil
6 Eggs ; beaten
1 c Turkey ; chopped
1/8 ts Black Pepper ; ground

Servings

INSTRUCTIONS

Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min. Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve. 1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (341g)
Recipe Makes: 6

Calories: 449
Calories from Fat: 270 (60%)

Amt Per Serving		% DV

	Total Fat 30g	40 %
	Saturated Fat 8.9g	44 %
	Monounsaturated Fat 12.1g
	Polyunsanturated Fat 4.4g
Cholesterol 1089.6mg		335 %
Sodium 392.6mg		14 %
Potassium 558.3mg		15 %
Total Carbohydrate 4.8g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 3.8g
Protein 40.3g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 449

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