Light summery salad with a yogurt dressing
Wash the greens, let them drain, sponge off the excess water and refrigerate.
Stir together the yogurt and ginger in a medium bowl. In a large bowl, combine the turkey, celery, orange segments, water chestnuts and grapes. Pour in the yogurt mixture and stir well to coat.
Cover and refrigerate at least 2 hours.
Put the greens on plates. Top with the turkey and fruit mixture.
You can swap out orange or lemon yogurt for the peach yogurt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 66 (43%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 76.5mg||24 %|
|Sodium 69.2mg||2 %|
|Potassium 284mg||7 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1.1g|
|Protein 19.5g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 155
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