Light summery salad with a yogurt dressing

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Name: Turkey & Fruit Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: mixed greens; 10 oz cooked turkey cubed; 2 med. celery stalks thinly sliced; 1 11 oz can mandarin orange segments drained; 1 8 oz can sliced water chestnuts drained; 1 6 oz container peach yogurt; 1/4 tsp ground ginger; 1 cp seedless green grapes

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INGREDIENTS

mixed greens
10 oz cooked turkey ; cubed
2 med. celery stalks ; thinly sliced
1 11 oz can mandarin orange segments ; drained
1 8 oz can sliced water chestnuts ; drained
1 6 oz container peach yogurt
1/4 tsp ground ginger
1 cp seedless green grapes

Servings

INSTRUCTIONS

Wash the greens, let them drain, sponge off the excess water and refrigerate.

Stir together the yogurt and ginger in a medium bowl. In a large bowl, combine the turkey, celery, orange segments, water chestnuts and grapes. Pour in the yogurt mixture and stir well to coat.

Cover and refrigerate at least 2 hours.

Put the greens on plates. Top with the turkey and fruit mixture.

NOTES

You can swap out orange or lemon yogurt for the peach yogurt.

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 4 Servings

Calories: 155
Calories from Fat: 66 (43%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.9g
Cholesterol 76.5mg		24 %
Sodium 69.2mg		2 %
Potassium 284mg		7 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 1.1g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 155

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