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Suggest a better description1. Defat the pan drippings by placing them in a fat separator cup. (If you dont have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens. Combine the fat-free drippings, pepper, poultry seasoning and bouillon granules in a 1-quart saucepan and simmer over low heat for 5 minutes. 2. While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly. Add the chopped giblets and egg whites and stir. 3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey. NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added giblets & egg whites Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: 25 mg From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified) Posted to Digest eat-lf.v096.n228 Date: Mon, 25 Nov 1996 00:53:46 -0600 From: cbmcam
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 10 | ||
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Calories: 435 | ||
Calories from Fat: 402 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.7g | 60 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 18.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 66.9mg | 21 % | |
Sodium 266.1mg | 9 % | |
Potassium 65.3mg | 2 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 5g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 435
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