Turkey Green Scrambled Eggs
by jerryleecolbert
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INGREDIENTS
- 4 large Eggs
- 1/2 Bunch Kale or Spinach
- 3 ounce Ground Turkey
- 1 tablespoon Olive Oil
- 1 tablespoon Coconut Oil
- 1 Pinch Garlic powder
- 1/4 Cup Green onions ; Finely Chopped
- 1 pinch Sea Salt
- 1 pinch Ground black pepper
INSTRUCTIONS
1. Saute Kale or Spinach with finely chopped green onions in frying pan over medium heat with Olive Oil.
2. Stir in Ground Turkey and Coconut Oil with Garlic Powder until turkey is cooked thouroughly.
3. Now stir in eggs and scramble together with other ingrediants until cooked.
4. Add Sea Salt & Black Pepper to your liking.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (263g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 421 | ||
| Calories from Fat: 267 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.6g | 39 % | |
| Saturated Fat 12.7g | 64 % | |
| Monounsaturated Fat 9.5g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 873.6mg | 269 % | |
| Sodium 2636.5mg | 91 % | |
| Potassium 434.5mg | 11 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 3.5g | ||
| Protein 35g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 421
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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