Warming and Wonderful
1. In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly.
2. Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil.
3. Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.
Republished with permission, National Turkey Federation
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 8 | ||
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Calories: 134 | ||
Calories from Fat: 32 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 30.9mg | 9 % | |
Sodium 496mg | 17 % | |
Potassium 341.4mg | 9 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 14.2g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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