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Name: Turkey hummus wrap and soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients; 1 whole-grain wrap (100 calories or less use gluten-free wrap if following a gluten-free diet); 1/4 cup White Bean Hummus (or any storebought hummus); 2 oz. sliced turkey breast (if following a gluten-fr check the ingredients to ensure the turkey is gluten-free); 1/2 red bell pepper sliced into strips; 1 cup Super Vegetable Soup (or any low-sodium storebough; 1. Spoon the hummus down the center of the wrap. Top; Sub-Recipe; Super Vegetable Soup; 2 tsp. olive oil; 1/2 green cabbage thinly sliced; 1/2 cup diced carrots; 1/2 cup diced yellow onions; 1/2 cup diced parsnips; 2 cloves garlic minced; 1/2 cup fresh basil leaves chopped; 1 cup canned diced tomatoes (with liquid); 6 cups low-sodium chicken or vegetable broth; Black pepper (to taste); Chopped fresh parsley (for garnish)

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INGREDIENTS

Ingredients
1 whole-grain wrap (100 calories or less ; use gluten-free wrap if following a gluten-free diet)
1/4 cup White Bean Hummus (or any storebought hummus)
2 oz. sliced turkey breast (if following a gluten-fr ; check the ingredients to ensure the turkey is gluten-free)
1/2 red bell pepper ; sliced into strips
1 cup Super Vegetable Soup (or any low-sodium storebough
1. Spoon the hummus down the center of the wrap. Top
Sub-Recipe
Super Vegetable Soup
2 tsp. olive oil
1/2 green cabbage thinly sliced
1/2 cup diced carrots
1/2 cup diced yellow onions
1/2 cup diced parsnips
2 cloves garlic ; minced
1/2 cup fresh basil leaves ; chopped
1 cup canned diced tomatoes (with liquid)
6 cups low-sodium chicken or vegetable broth
Black pepper (to taste)
Chopped fresh parsley (for garnish)

INSTRUCTIONS

1. In a large soup pot, heat the oil over medium heat.

2. Add the cabbage, carrots, onions, parsnips, garlic, and basil and cook until soft, 10 to 15 minutes.

3. Add the tomatoes, broth, and black pepper and simmer for 20 to 30 minutes.

4. Garnish each bowl with chopped parsley.

Makes 6 servings (serving size = 1 cup).

White Bean Hummus

2 (15 oz.) cans cannellini beans (choose no-salt-added or low-sodium beans and rinse and drain well before use)

3 Tbsp. olive oil

2 Tbsp. lemon juice (plus zest of 1 lemon, if desired)

2 Tbsp. water

1/2 tsp. black pepper

1/4 tsp. salt (only use if beans have no added salt)

2 tsp. ground cumin

2 to 3 cloves garlic (saute the garlic for about 1 minute in the olive oil for a milder garlic flavor)

1. Add all of the ingredients to the base of a food processer. Process until smooth.

Makes 16 servings (serving size = 2 Tbsp.)

(Yield is 2 cups hummus)

Nutritional Information

Total Fat 9g

Saturated Fat 1g

Cholesterol 20mg

Sodium 820mg

Protein 30g

Total Carbohydrate 51g

Dietary Fiber 18g

Sugar 9g

NOTES

Alert editor

Turkey hummus wrap and soup

Ingredients
1 whole-grain wrap (100 calories or less use gluten-free wrap if following a gluten-free diet)
1/4 cup White Bean Hummus (or any storebought hummus)
2 oz. sliced turkey breast (if following a gluten-fr check the ingredients to ensure the turkey is gluten-free)
1/2 red bell pepper sliced into strips
1 cup Super Vegetable Soup (or any low-sodium storebough
1. Spoon the hummus down the center of the wrap. Top
 Sub-Recipe
 Super Vegetable Soup
2 tsp. olive oil
1/2 green cabbage thinly sliced
1/2 cup diced carrots
1/2 cup diced yellow onions
1/2 cup diced parsnips
2 cloves garlic minced
1/2 cup fresh basil leaves chopped
1 cup canned diced tomatoes (with liquid)
6 cups low-sodium chicken or vegetable broth
 Black pepper (to taste)
 Chopped fresh parsley (for garnish)

1. In a large soup pot, heat the oil over medium heat.
2. Add the cabbage, carrots, onions, parsnips, garlic, and basil and cook until soft, 10 to 15 minutes. 
3. Add the tomatoes, broth, and black pepper and simmer for 20 to 30 minutes.
4. Garnish each bowl with chopped parsley.

Makes 6 servings (serving size = 1 cup).

White Bean Hummus

2 (15 oz.) cans cannellini beans (choose no-salt-added or low-sodium beans and rinse and drain well before use)
3 Tbsp. olive oil
2 Tbsp. lemon juice (plus zest of 1 lemon, if desired)
2 Tbsp. water
1/2 tsp. black pepper
1/4 tsp. salt (only use if beans have no added salt)
2 tsp. ground cumin
2 to 3 cloves garlic (saute the garlic for about 1 minute in the olive oil for a milder garlic flavor)

1. Add all of the ingredients to the base of a food processer. Process until smooth.

Makes 16 servings (serving size = 2 Tbsp.)
(Yield is 2 cups hummus)
Nutritional Information

Total Fat 9g
Saturated Fat 1g
Cholesterol 20mg
Sodium 820mg
Protein 30g
Total Carbohydrate 51g
Dietary Fiber 18g
Sugar 9g

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Nutrition

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Serving Size: 1 (151g)
Recipe Makes: 1

Calories: 59
Calories from Fat: 4 (7%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 48.4mg		2 %
Potassium 416.9mg		11 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 8.8g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 59

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