Try this Turkey hummus wrap and soup recipe, or contribute your own.Suggest a better description
1. In a large soup pot, heat the oil over medium heat.
2. Add the cabbage, carrots, onions, parsnips, garlic, and basil and cook until soft, 10 to 15 minutes.
3. Add the tomatoes, broth, and black pepper and simmer for 20 to 30 minutes.
4. Garnish each bowl with chopped parsley.
Makes 6 servings (serving size = 1 cup).
White Bean Hummus
2 (15 oz.) cans cannellini beans (choose no-salt-added or low-sodium beans and rinse and drain well before use)
3 Tbsp. olive oil
2 Tbsp. lemon juice (plus zest of 1 lemon, if desired)
2 Tbsp. water
1/2 tsp. black pepper
1/4 tsp. salt (only use if beans have no added salt)
2 tsp. ground cumin
2 to 3 cloves garlic (saute the garlic for about 1 minute in the olive oil for a milder garlic flavor)
1. Add all of the ingredients to the base of a food processer. Process until smooth.
Makes 16 servings (serving size = 2 Tbsp.)
(Yield is 2 cups hummus)
Total Fat 9g
Saturated Fat 1g
Total Carbohydrate 51g
Dietary Fiber 18g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (151g)|
|Recipe Makes: 1|
|Calories from Fat: 4 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 48.4mg||2 %|
|Potassium 416.9mg||11 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 8.8g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 59
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