Saute green pepper in oil. Blend in flour. Add onion soup & water. Cook slowly until thickened, stirring constantly. Add turkey, mushrooms & toasted almonds. Simmer 10 minutes & serve over cooked rice. Serves 4. MRS. GORDON E. MC CARTY From
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 118 (67%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 0mg||0 %|
|Sodium 546.3mg||19 %|
|Potassium 167.6mg||4 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 9.2g|
|Protein 5.9g||8 %|
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Calories per serving: 177
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