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Name: Turkey Jambalaya
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 9
Cuisine: American
Ingredients: 1 ts Thyme; 1 lb Shrimp; 2 c Chicken broth -- split; Julienned; Chopped; 3 c Rice; 1 tb Paprika; 3 c Green pepper -- chopped; 1/2 ts Cayenne pepper; 3 c Onion -- chopped; 1 ts Mustard powder; 1 tb Onion powder; 1 ts Black pepper; 1 ts Garlic powder; 1 ts White pepper; 3 c Turkey light meat, skinless; 1/2 ts Cumin; 3 Bay Leaves; 1 c Celery -- chopped; 175 g Ham steak, Schneiders --; Cubed; 4 c Tomatoes -- peeled and

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INGREDIENTS

1 ts Thyme
1 lb Shrimp
2 c Chicken broth -- split
Julienned
Chopped
3 c Rice
1 tb Paprika
3 c Green pepper -- chopped
1/2 ts Cayenne pepper
3 c Onion -- chopped
1 ts Mustard powder
1 tb Onion powder
1 ts Black pepper
1 ts Garlic powder
1 ts White pepper
3 c Turkey light meat, skinless
1/2 ts Cumin
3 Bay Leaves
1 c Celery -- chopped
175 g Ham steak, Schneiders --
Cubed
4 c Tomatoes -- peeled and

Servings

INSTRUCTIONS

Combine seasonings in a small bowl. Preheat heavy 5 quart pot. Add 2 cups of the onion, 2 cups green pepper, the celery, bay leaves and 3 tablespoons of the seasoning mix. Add some of the chicken stock, or juice from the tomatoes if needed. Cook, scraping the pot frequently, until crust seems in danger of burning, about 12 minutes. Stir in 1 cup of stock, scrape bottom of pot to clear brown bits, cook 10 minutes more. Add tomatoes, turkey, ham, remaining seasoning mix, cook 5 minutes. Add remaining onions, peppers and stock. Bring to a boil, and add rice. Allow to return to a boil, lower heat, add shrimp and simmer until liquid is absorbed. Recipe By : Paul Prudhomme, Fork in the Road From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Turkey Jambalaya

1 ts Thyme
1 lb Shrimp
2 c Chicken broth -- split
 Julienned
 Chopped
3 c Rice
1 tb Paprika
3 c Green pepper -- chopped
1/2 ts Cayenne pepper
3 c Onion -- chopped
1 ts Mustard powder
1 tb Onion powder
1 ts Black pepper
1 ts Garlic powder
1 ts White pepper
3 c Turkey light meat, skinless
1/2 ts Cumin
3 Bay Leaves
1 c Celery -- chopped
175 g Ham steak, Schneiders --
 Cubed
4 c Tomatoes -- peeled and

Combine seasonings in a small bowl.  Preheat heavy 5 quart pot.  Add 2 cups  of the onion, 2 cups green pepper, the celery, bay leaves and 3 tablespoons  of the seasoning mix.  Add some of the chicken stock, or juice from the  tomatoes if needed. Cook, scraping the pot frequently, until crust seems in  danger of burning, about 12 minutes.  Stir in 1 cup of stock, scrape bottom  of pot to clear brown bits, cook 10 minutes more. Add tomatoes, turkey,  ham, remaining seasoning mix, cook 5 minutes. Add remaining onions, peppers  and stock. Bring to a boil, and add rice. Allow to return to a boil, lower  heat, add shrimp and simmer until liquid is absorbed.    Recipe By     : Paul Prudhomme, Fork in the Road    From:                                 Date: 05/28    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (412g)
Recipe Makes: 9 Servings

Calories: 483
Calories from Fat: 44 (9%)

Amt Per Serving		% DV

	Total Fat 4.9g	7 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.6g
Cholesterol 222.6mg		68 %
Sodium 230.6mg		8 %
Potassium 586.3mg		15 %
Total Carbohydrate 52.8g		16 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 49.2g
Protein 52.8g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 483

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