Preheat oven to 350. Spray a 9x13 pan with olive oil.
Cook the turkey and onion in a little oil for about 5 minutes, until turkey is no longer pink.
Stir in the tomatos, tomato paste, Parmesan, spices and sugar. Simmer uncovered 5 minutes or until the sauce is slightly thickened.
Spread 1/3 of the sauce in the dish. Cover with 3 noodles. Spread half the cottage cheese. Add 3 more noodles, then sauce; 3 more noodles, then cottage cheese, 3 more noodles, then sauce. Top with the mozzarella.
Cover the pan with foil and bake about 1 hour, until bubbly. Uncover and bake until brown, about 10 minutes. P6
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|Serving Size: 1 Serving (400g)|
|Recipe Makes: 8|
|Calories from Fat: 187 (37%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 7.5g||37 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 164.7mg||51 %|
|Sodium 579.1mg||20 %|
|Potassium 942.8mg||25 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 29.3g|
|Protein 45.6g||65 %|
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Calories per serving: 499
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