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Name: Turkey Loaf with Spinach
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 c Onions, peeled & diced; 1/4 ts Salt; 1/4 c Bread crumbs, plain; 2 tb Parmesan; grated; Pam vegetable oil spray; 1/4 ts Salt; 1 lb Turkey breast meat, cut; 10 1/2 oz Spinach, frozen chopped;; 4 Egg whites; 1/4 ts Cayenne pepper; 1 ts Paprika; 1/2 ts Thyme; 1/4 ts Pepper, black; 2 Egg whites; 1 lg Carrot, peeled & sliced

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INGREDIENTS

1 c Onions, peeled & diced
1/4 ts Salt
FILLING
MEAT MIXTURE
1/4 c Bread crumbs, plain
2 tb Parmesan; grated
Pam vegetable oil spray
1/4 ts Salt
1 lb Turkey breast meat, cut
10 1/2 oz Spinach, frozen chopped;
4 Egg whites
1/4 ts Cayenne pepper
1 ts Paprika
1/2 ts Thyme
1/4 ts Pepper, black
2 Egg whites
1 lg Carrot, peeled & sliced

INSTRUCTIONS

Place the turkey, onions and carrot in the bowl of a food processor fitted with the steel blade and pur#e. Combine with the remaining meat ingredients in a bowl. Mix well. Combine the filling ingredients (but not the vegetable spray) and mix well. Spray a baking sheet with vegetable oil spray. Place half the meat on the sheet and form a rectangle 8 x 4". Make a long mound in the center with the spinach and then cover with the remaining meat, smooth the edges. Bake for 1 hour in a preheated 375 degree oven and then serve hot, warm or chilled.

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Nutrition

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Serving Size: 1 Serving (334g)
Recipe Makes: 6 Servings

Calories: 137
Calories from Fat: 9 (7%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 397.6mg		14 %
Potassium 374.7mg		10 %
Total Carbohydrate 9.2g		3 %
	Dietary Fiber 1g	4 %
	Sugars, other 8.2g
Protein 23.1g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 137

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