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Name: Turkey-Meatball Pitas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 2 tb Grated onion; 1 1/2 ts Ground cumin; 1 lb Ground turkey; 2 sl Low-fat bread; chopped; 8 oz Plain nonfat yogurt; 4 c Romaine lettuce; thinly; 5 Whole-wheat pitas; 1/2 lg Cucumber; peeled and cut; 1 lg Egg white; 1 1/4 ts Salt; 2 tb Chopped fresh cilantro OR

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INGREDIENTS

2 tb Grated onion
1 1/2 ts Ground cumin
1 lb Ground turkey
2 sl Low-fat bread; chopped
8 oz Plain nonfat yogurt
4 c Romaine lettuce; thinly
5 Whole-wheat pitas
1/2 lg Cucumber; peeled and cut
1 lg Egg white
1 1/4 ts Salt
2 tb Chopped fresh cilantro OR

Servings

INSTRUCTIONS

1. Preheat oven to 425 degrees F. Spray 15 1/2" by 10 1/2" jelly-roll pan with nonstick cooking spray. 2. In large bowl, with hand, mix ground turkey, bread, onion, egg white, cumin, 3/4 teaspoon salt, and 3 tablespoons water. 3. Shape turkey mixture into 25 meatballs. (For easier shaping, use wet hands.) Place meatballs in jelly-roll pan and bake 12 to 15 minutes until cooked through (meatballs will not brown). 4. Cut about 1 inch from top of each pita; reserve cutoff pieces for use another day. Wrap pitas in foil. After meatballs have baked 5 minutes, warm pitas in oven until meatballs are done. 5. Meanwhile, mix cucumber, yogurt, cilantro or mint, and 1/2 teaspoon salt. 6. To serve, fill pitas with lettuce and meatballs; top with cucumber sauce. Each serving: About 380 calories, 28 g protein, 44 g carbohydrate, 11 g total fat (3 g saturated), 46 mg cholesterol, 1020 mg sodium. Copyright ? 1995 The Hearst Corporation; all rights reserved Notes: Work Time: 15 minutes; Total Time: 27 to 30 minutes. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh on Feb 26, 1998

NOTES

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Turkey-Meatball Pitas

2 tb Grated onion
1 1/2 ts Ground cumin
1 lb Ground turkey
2 sl Low-fat bread; chopped
8 oz Plain nonfat yogurt
4 c Romaine lettuce; thinly
5 Whole-wheat pitas
1/2 lg Cucumber; peeled and cut
1 lg Egg white
1 1/4 ts Salt
2 tb Chopped fresh cilantro OR

1. Preheat oven to 425 degrees F. Spray 15 1/2" by 10 1/2" jelly-roll pan  with nonstick cooking spray.    2. In large bowl, with hand, mix ground turkey, bread, onion, egg white,  cumin, 3/4 teaspoon salt, and 3 tablespoons water.    3. Shape turkey mixture into 25 meatballs. (For easier shaping, use wet  hands.) Place meatballs in jelly-roll pan and bake 12 to 15 minutes until  cooked through (meatballs will not brown).    4. Cut about 1 inch from top of each pita; reserve cutoff pieces for use  another day. Wrap pitas in foil. After meatballs have baked 5 minutes, warm  pitas in oven until meatballs are done.    5. Meanwhile, mix cucumber, yogurt, cilantro or mint, and 1/2 teaspoon  salt.    6. To serve, fill pitas with lettuce and meatballs; top with cucumber  sauce.    Each serving: About 380 calories, 28 g protein, 44 g carbohydrate, 11 g  total fat (3 g saturated), 46 mg cholesterol, 1020 mg sodium.    Copyright ? 1995 The Hearst Corporation; all rights reserved    Notes: Work Time: 15 minutes; Total Time: 27 to 30 minutes.    Buster for McRecipe by Pat Hanneman (kitpath) feb98    Recipe by: Homearts Recipe Archive    Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26,  1998

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Nutrition

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Serving Size: 1 Serving (149g)
Recipe Makes: 5 Servings

Calories: 164
Calories from Fat: 27 (16%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.8g
Cholesterol 59.9mg		18 %
Sodium 103.4mg		4 %
Potassium 413.5mg		11 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 9.9g
Protein 22.9g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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