Turkey Meatball Soup

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Name: Turkey Meatball Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 2 Egg whites lightly beaten; 1/2 cup bread crumbs; 1 tablespoon Parmesan cheese grated; 4 teaspoons italian seasoning divided; 1 pound ground turkey; 3 medium carrots; 3 celery ribs chopped; 1 tablespoon Extra virgin olive oil; 4 cloves garlic minced; 3 cans reduced sodium chicken broth; 1/4 teaspoon pepper; 1/2 cup small pasta

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INGREDIENTS

2 Egg whites ; lightly beaten
1/2 cup bread crumbs
1 tablespoon Parmesan cheese grated
4 teaspoons italian seasoning ; divided
1 pound ground turkey
3 medium carrots
3 celery ribs ; chopped
1 tablespoon Extra virgin olive oil
4 cloves garlic ; minced
3 cans reduced sodium chicken broth
1/4 teaspoon pepper
1/2 cup small pasta

INSTRUCTIONS

In small bowl, combine egg whites, bread crumbs, cheese and 2 T italian seasoning. Crumble turkey over mixture, mix well. Shape into balls.

Place in a baking pan with cooking spray. Cook at 350 for 10-15 minutes, until no longer pink.

In dutch oven, saute carrots and celery in oil. Add garlic, cook 1 minute longer. Add broth, pepper and italian seasoning. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.

Stir in pasta, cook 10-12 minutes longer until tender. Stir in meatballs.

NOTES

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Nutrition

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Serving Size: 1 Serving (161g)
Recipe Makes: 6 Servings

Calories: 192
Calories from Fat: 38 (20%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.1g
Cholesterol 56.2mg		17 %
Sodium 181.4mg		6 %
Potassium 446.7mg		12 %
Total Carbohydrate 17g		5 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 15.2g
Protein 20.7g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 192

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