From Healthy Cooking by Taste of Home
In a large bowl, combine the egg substitute, bread crumbs, onion, pepper an seasoning blend. Crumble turkey over mixture and mix well. Shape into 1 inch balls; place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 400 degrees for 15 minutes or until no longer pink.
Meanwhile, in a 4 or 5 qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours.
Cook spaghetti according to package directions; serve with sauce.
4 meatballs with 3/4 cup sauce and 1 cup spagetti equals
416 calories
8g fat
61g carbs
10g fiber
28g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 399 | ||
Calories from Fat: 76 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 67.2mg | 21 % | |
Sodium 772mg | 27 % | |
Potassium 832.1mg | 22 % | |
Total Carbohydrate 58.3g | 17 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 54.7g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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