Turkey Meatloaf Muffins
by jme2000
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INGREDIENTS
- 2 lbs Ground turkey
- 3 Egg whites
- 1 cup quick cook oats
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Dried thyme
- 2 teaspoon Dry mustard
- 2 teaspoon Black pepper
- 2 teaspoon chipotle pepper spice
- 1 teaspoon Salt
- 2 tablespoon Garlic powder
- 1 Finely chopped onions
- 2 Celery chopped
INSTRUCTIONS
Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.
NOTES
I add mushrooms and zucchini to it sometimes as well. And bbq sauce on the top
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 144 | ||
| Calories from Fat: 26 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 49.1mg | 15 % | |
| Sodium 168.2mg | 6 % | |
| Potassium 342.4mg | 9 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 4.7g | ||
| Protein 23g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 144
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