Paleo version of classic dish.

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Name: Turkey Meatloaf - Paleo
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 16
Cuisine: American-South
Ingredients: 2 medium Onions, sweet chopped; 1 Red bell pepper chopped; 1 teaspoon Kosher Salt; 1 teaspoon Black pepper freshly ground; 1 teaspoon Thyme; 1 teaspoon Garlic powder; 2 tablespoons Coconut oil; 1 tablespoon Tomato paste; 1/2 cup Chicken Stock; 1 tablespoon Worcestershire sauce; 2 large Eggs; 4 pounds Ground turkey; 1 cup Ketchup use homemade

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INGREDIENTS

2 medium Onions, sweet ; chopped
1 Red bell pepper ; chopped
1 teaspoon Kosher Salt
1 teaspoon Black pepper ; freshly ground
1 teaspoon Thyme
1 teaspoon Garlic powder
2 tablespoons Coconut oil
1 tablespoon Tomato paste
1/2 cup Chicken Stock
1 tablespoon Worcestershire sauce
2 large Eggs
4 pounds Ground turkey
1 cup Ketchup ; use homemade

Servings

INSTRUCTIONS

Preheat oven to 325 degrees F (165 degrees C).

Sauté onions, red pepper and all spices with coconut oil over medium heat until onions become translucent. Remove from heat and stir in tomato paste, stock and Worcestershire sauce.

In a large bowl, crack eggs over turkey and fold in the onion mix once it has cooled.

Form the meat mixture into whatever shape suits your fancy, but the traditional loaf will cook evenly. Place on a sheet pan or casserole dish, no greasing required.

Pour ketchup over top and bake for about 90 minutes or until the internal temperature is 160 degrees F (70 degrees F).

NOTES

Use ground beef, bison, venison or any combination. You can also replace ketchup with BBQ sauce.

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Nutrition

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Serving Size: 1 Serving (168g)
Recipe Makes: 16 Servings

Calories: 191
Calories from Fat: 58 (30%)

Amt Per Serving		% DV

	Total Fat 6.5g	9 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.2g
Cholesterol 127mg		39 %
Sodium 369.1mg		13 %
Potassium 455.3mg		12 %
Total Carbohydrate 5.2g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 4.9g
Protein 27.1g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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