Paleo version of classic dish.
Preheat oven to 325 degrees F (165 degrees C).
Sauté onions, red pepper and all spices with coconut oil over medium heat until onions become translucent. Remove from heat and stir in tomato paste, stock and Worcestershire sauce.
In a large bowl, crack eggs over turkey and fold in the onion mix once it has cooled.
Form the meat mixture into whatever shape suits your fancy, but the traditional loaf will cook evenly. Place on a sheet pan or casserole dish, no greasing required.
Pour ketchup over top and bake for about 90 minutes or until the internal temperature is 160 degrees F (70 degrees F).
Use ground beef, bison, venison or any combination. You can also replace ketchup with BBQ sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (168g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 58 (30%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 127mg||39 %|
|Sodium 369.1mg||13 %|
|Potassium 455.3mg||12 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 4.9g|
|Protein 27.1g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
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