It takes a little prep, but it's not hard to make. Low fat and diebetic-friendly
Cook onion and garlic in oil over moderate heat, until onion is soft. Add carrot and cook. Add mushrooms, 1/2 tsp salt, and 1/4 tsp pepper and cook until liquid is evaporated. Stir in Worcestershire, parsley, and 3 T ketchup, put in a large bowl and cool. Stir bread crumbs and milk in a bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 tsp salt and 1/4 tsp pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.) Form into loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenlywith remaining 2 T ketchup. Bake at 350F until meat thermometer registers 170F, 50 to 55 minutes. Each (app 1 cup) serving contains an estimated: Cals: 221, FatCals: 69, TotFat: 8g SatFat: 2g, PolyFat: 2g, MonoFat: 4g Chol: 87mg, Na: 700mg, K: 533mg TotCarbs: 19g, Fiber: 3g, Sugars: 4g NetCarbs: 16g, Protein: 19g
This is the best turkey meatloaf you've ever eaten!
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 8 | ||
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Calories: 192 | ||
Calories from Fat: 37 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 73.5mg | 23 % | |
Sodium 191.4mg | 7 % | |
Potassium 547.8mg | 14 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 16g | ||
Protein 20.9g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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