Cook turkey. In another pan, cook garlic,onion and carrots in olive oil. Drain turkey. Stir in onion,carrots,,celery, oregano and basil, cook 5 min.
Add tomatoes, broth, beans and pasta; cook until pasta is tender. Stir in spinach, salt and pepper. Serve with parmesan if desired
NOTE: Sometimes put everything together except pasta and last step until the end.
Also used more carrots, onion, and celery and less black pepper.
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|Serving Size: 1 Serving (2235g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 233 (17%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 450.3mg||139 %|
|Sodium 2031.2mg||70 %|
|Potassium 5305.8mg||140 %|
|Total Carbohydrate 119.8g||35 %|
|Dietary Fiber 23.5g||94 %|
|Sugars, other 96.3g|
|Protein 157.8g||225 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1340
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