turkey minestrone
by Budronni
minestrone soup with turkey
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INGREDIENTS
- 1 tablespoon Olive oil
- 1 1/4 pounds Ground turkey
- 3 cloves Garlic ; minced
- 1 Onion ; diced
- 2 Carrots ; peeled and diced
- 2 stalks Celery ; diced
- 1 1/2 tablespoons Dried oregano
- 1 tablespoon Dried basil
- 1 can tomatoes ; 28 oz.,diced
- 3 cans Chicken broth ; 14 oz.
- 2 cans great northern beans ; 14 oz.
- 1/2 cup ditalini pasta
- 8 cups Spinach ; torn
- 1 teaspoon salt
- 1 teaspoon Black pepper
- Parmesan cheese grated ; for garnish
INSTRUCTIONS
Cook turkey. In another pan, cook garlic,onion and carrots in olive oil. Drain turkey. Stir in onion,carrots,,celery, oregano and basil, cook 5 min.
Add tomatoes, broth, beans and pasta; cook until pasta is tender. Stir in spinach, salt and pepper. Serve with parmesan if desired
NOTE: Sometimes put everything together except pasta and last step until the end.
Also used more carrots, onion, and celery and less black pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2235g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1340 | ||
| Calories from Fat: 233 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.9g | 35 % | |
| Saturated Fat 7.1g | 35 % | |
| Monounsaturated Fat 6.8g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 450.3mg | 139 % | |
| Sodium 2031.2mg | 70 % | |
| Potassium 5305.8mg | 140 % | |
| Total Carbohydrate 119.8g | 35 % | |
| Dietary Fiber 23.5g | 94 % | |
| Sugars, other 96.3g | ||
| Protein 157.8g | 225 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1340
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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