Try this Turkey Muffins recipe, or contribute your own.
Suggest a better descriptionIngredients – serves 12:
- 1 red onion
- 1 carrot, shredded
- Half a courgette (zucchini), shredded
- 400g/14oz ground turkey
- 2 egg whites
- 40g/2oz oats
- 2 garlic cloves, crushed
- 3 tsp chopped red chili
- 2 tbsp chopped basil (you could use any herbs)
1) Dice the onion finely and then add to a large bowl.
2) Add all of the rest of the ingredients to the onion and stir well.
3) Spray some oil into the muffin tin and then add some of the mix to each hole.
4) Cook at 400F/200C for 40 minutes.
Nutritional Information – Per person:
Calories: 70
Fat: 2
Carbs: 3
Protein: 7
Fibre: 0.5
Copied from Hungry Healthy Happy recipe blog.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 9 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 32.8mg | 1 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.8g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 9
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