Turkey or Chicken and Broccoli Casserole
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INGREDIENTS
- 1 cn Cheddar cheese soup
- Grinds black pepper
- 20 oz Bag cut broccoli (not the
- 2 c Turkey or chicken, cooked &
- Crisp-tender and drained
- 1/4 ts Curry powder
- 1 c Cheddar, shredded
- 1 cn Cream of mushroom soup
- 1/4 ts Poultry seasoning
INSTRUCTIONS
SOURCE: National Cooking Echo 05/21/90 Contributed to the echo by: Debra Heng your favorite casserole topping (cheese croutons, those "dreaded" crunchy onions, etc.) Heat soup (do not dilute) together with seasonings. In a 2 quart casserole, lightly oiled, layer the meat first, then the broccoli, the soup mixture, and the cheese. Cover and bake for 45-60 minutes at 350F. When casserole starts to bubble, add the topping (generally
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (197g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 90 | ||
| Calories from Fat: 55 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 12.5mg | 4 % | |
| Sodium 370.5mg | 13 % | |
| Potassium 83.8mg | 2 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 6.1g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 90
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