Turkey Orzo Soup with Kale and Chickpeas

Can substituent olive oil for turkey fat

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Name: Turkey Orzo Soup with Kale and Chickpeas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 tablespoons turkey fat; 1 Onion chopped fine; pinch Red pepper flakes; 3 Garlic cloves minced; 1/4 teaspoon Ground cumin; 1/4 teaspoon Ground Coriander; 8 cups simple turkey stock; 3 ounces curly kale stemmed and cut into 1/2 inch pieces (6 cups); 1 can (15 oz) chickpeas rinsed; 1/2 cup orzo; 2 cups shredded turkey; 2 tablespoons Lemon Juice; Salt and pepper

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INGREDIENTS

2 tablespoons turkey fat
1 Onion ; chopped fine
pinch Red pepper flakes
3 Garlic cloves ; minced
1/4 teaspoon Ground cumin
1/4 teaspoon Ground Coriander
8 cups simple turkey stock
3 ounces curly kale ; stemmed and cut into 1/2 inch pieces (6 cups)
1 can (15 oz) chickpeas ; rinsed
1/2 cup orzo
2 cups shredded turkey
2 tablespoons Lemon Juice
Salt and pepper

INSTRUCTIONS

1) Heat fat in Dutch oven over medium heat until shimmering. Add onion and pepper flakes and cook, stirring occasionally, until onion is softened and translucent, about 5 minutes. Add garlic, cumin and coriander and cook until fragrant about 1 minutes. Add stock, increase heat to high and bring to simmer. Stir in kale, chickpeas and orzo, reduce heat to medium-low and simmer, partially covered for 1 minute.

2) Add turkey and cook until orzo and kale are tender, about 2 minutes. Off heat, stir in lemon juice and season with salt and pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (527g)
Recipe Makes: 6 Servings

Calories: 389
Calories from Fat: 97 (25%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 2.5g
Cholesterol 60.5mg		19 %
Sodium 1461.4mg		50 %
Potassium 822.5mg		22 %
Total Carbohydrate 44.9g		13 %
	Dietary Fiber 4.1g	17 %
	Sugars, other 40.7g
Protein 27.4g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 389

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