In a small sauce pan, combine water, sugar and salt; bring to a boil, stirring until solids dissolve. Remove from heat and add dry spice mixture. Let cool. In a nonreactive container pour cooled brine mixture over turkey breast until completely covered. Refrigerate, covered, for 48 hours. Preheat oven to 250 degrees. Remove turkey from brine and rinse under cold water. Dry thoroughly with paper towels. Using the palms of your hands, press 2/3 of dry rub mixture onto skin side of breast. Press remaining mixture onto other side. Place breast on a rack, skin-side down and bake for 1 1/2 hours. Cool and wrap tightly in plastic. It will only improve in flavor if aged for up to 1 week. Yield: 2 1/2 pound Turkey Breas Recipe By : ESSENCE OF EMERIL SHOW Posted to MC-Recipe Digest V1 #227 Date: Fri, 27 Sep 1996 09:26:19 -0700 From: "Rowaan@ix.netcom.com"
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|Serving Size: 1 Serving (1854g)|
|Recipe Makes: 1|
|Calories from Fat: 192 (11%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 481.6mg||148 %|
|Sodium 39346.8mg||1357 %|
|Potassium 4252.2mg||112 %|
|Total Carbohydrate 201.4g||59 %|
|Dietary Fiber 21.5g||86 %|
|Sugars, other 179.9g|
|Protein 198.4g||283 %|
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Calories per serving: 1771
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