Saute half the mushrooms and the chopped onion in margarine in a large frying pan. Combine sauteed vegetables with turkey, egg, salt, and herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each side until cooked through. While patties are cooking, add remaining mushrooms, wine, and pepper to frying pan. Simmer gently and serve sauce over patties.
4 Servings 1 Serving: 1 Patty with Sauce Nutritive values per serving: 3 gm. carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm. fiber; 359 mg. sodium; 89 mg. cholesterol Food Exchanges per serving: 3 1/2 Lean Meat Exchanges Low-sodium diets: Omit salt. Use unsalted margarine. Note: If you have a high cholesterol count, substitute EggBeaters for the egg. From: Fred Mueller Date: 08-21-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (233g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 120.2mg||37 %|
|Sodium 121.8mg||4 %|
|Potassium 599.4mg||16 %|
|Total Carbohydrate 4.7g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 3.7g|
|Protein 28.1g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 213
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!