Try this Turkey Piccata (Eating Well) recipe, or contribute your own.
Suggest a better descriptionCUTLETS: skinless, boneless turkey breast portions, cut into cutlets; each cutlet cut in half for 8 pieces. 1. With a sharp knife, remove skin and white pith from lemon and discard. Working over a bowl, cut lemon segments from their surrounding membranes. Chop segments coarsely and reserve with the juice. 2. In a shallow dish, combine flour, salt and pepper. Lightly dredge turkey in flour mixture, shaking off excess. In a large nonstick skillet, heat oil over medium-high heat. Add turkey and cook until golden brown on the outside and no longer pink inside, 2 to 3 minutes per side. Transfer to a platter and keep warm. 3. Add garlic to the skillet and cook, stirring, for several seconds. Add chicken broth and bring to a boil, stirring and scraping up any browned bits. Cook for 1 minute. Stir in reserved lemon segments and juice, capers and sugar; cook for 30 seconds. Add butter. 4. Spoon sauce over turkey; sprinkle with parsley and a grinding of black pepper. Serve immediately. PER SERVING: 190 calories: 27 grams protein; 5 grams fat (1.7 grams saturated fat); 8 grams carbohydrate: 760 mg sodium; 76 mg cholesterol: 0 grams fiber. NOTES: Turkey Piccata is classic, quick and just under 200 calories. MAKE IT A MEAL: Serve with 1/2 cup barley and 1/2 cup steamed broccoli; include a few leaves. Total 315 cals. :>Recipe from article "Calorie Count Down" by Elizabeth Hiser. >Edited for Eat-Lowfat Mailing List by Pat Hanneman (kitpath) Recipe by: Elizabeth Hiser for Eating Well, Mar98 Posted to EAT-LF Digest by KitPATh
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 4 | ||
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Calories: 597 | ||
Calories from Fat: 49 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 51.6mg | 16 % | |
Sodium 1440.8mg | 50 % | |
Potassium 895.4mg | 24 % | |
Total Carbohydrate 108.1g | 32 % | |
Dietary Fiber 21.1g | 85 % | |
Sugars, other 86.9g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 597
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