Heat oil in a large pot over medium heat. Add onion, pepper, jalapeños and garlic. Cook, stirring frequently, until tender, about 5 minutes. Add turkey and cook until browned. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper, bring to a boil. Reduce heat to medium low and add the beans. Cover and simmer, stirring occasionally, fo 30 minutes. Ladle chili into bowls and serve. Serves 6.
*easily doubled for a larger group. Beef works well too.
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 50 (22%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 49.1mg||15 %|
|Sodium 450.6mg||16 %|
|Potassium 815mg||21 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 16.4g|
|Protein 22.3g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 228
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