Turkey Roll-Ups
by Nygrah
South Beach Phase 1.
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INGREDIENTS
- 4 slices Turkey Breast
- 4 medium Boston Lettuce Leaves
- 4 Scallions
- 4 Red Bell Pepper Strips
INSTRUCTIONS
Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise. Add 1 scallion and 1 pepper strip. Fold into a tight, cigar like roll.
NOTES
Ham may be substituted for the turkey. Cilantro Mayonnaise can be used as a dip instead of a spread.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 53 | ||
| Calories from Fat: 7 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 18.1mg | 6 % | |
| Sodium 431.1mg | 15 % | |
| Potassium 209.6mg | 6 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 3g | ||
| Protein 7.7g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 53
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