Mix the turkey, grapes, orange segments, water chestnuts, celery and onions in a large bowl, blending well. Mix the yogurt and soy sauce, blending well. Pour over the turkey mixture and toss. Cover and refrigerate for about 2 hours or until well chilled. Serve on the salad greens. Nutrition Information Per Serving: Calories: 215 Protein: 23 Grams Carbohydrates: 20 Grams Fat: 5 Grams Cholesterol: 60 Milligrams Sodium: 430 Milligrams Potassium: 500 Milligrams Posted by Rich Harper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (248g)|
|Recipe Makes: 6|
|Calories from Fat: 75 (33%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 96.3mg||30 %|
|Sodium 167.6mg||6 %|
|Potassium 443.5mg||12 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 11.8g|
|Protein 23.5g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.