1) MIx onions, green pepper, and celery in a mixing bowl and set aside. Combine all spices in small bowl.
2)Heat oil in heavy soup pan over high heat until smoking (approx. 5 minutes). Gradually add flour wisking continuously. Be careful not to splash oil on skin! Wisk constantly until roux turns dark red-brown to black (2-4 minutes). Add 1/2 vegetables and cook 1-2 minutes. Add remaining vegetables and cook 2-3 minutes more. Stir in seasoning mix and continue cooking 2 more minutes. Add garlic and cook 1-2 minutes more.
3) Make sure broth is warm-hot, start adding broth slowly to vegetable-roux stirring constantly. Bring to boil. Add sausage and turkey, returm to boil and boil for 15 minutes. Add okra, bring back to boil, then reduce heat and simmer 10-15 minutes. Add shrimp and let cook 1-2 minutes. Remove from heat and skim excess oil from top. Serve immediately over rice.
Can use various combinations of meats including crabmeat, fish, chicken, oysters, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 231 (58%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 110mg||34 %|
|Sodium 369.8mg||13 %|
|Potassium 479.1mg||13 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 11.6g|
|Protein 27.9g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 399
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