Try this Turkey Sausage Gumbo recipe, or contribute your own.
Suggest a better descriptionIn a large pot, cook flour in the oil, stirring until browned. Do not burn. Add veggies and saute until transparent. Throw in left-over morsels of turkey, sausage, gravy, neck and giblets, herbs, salt and pepper to taste. Simmer for approx. two hours, then let sit in the fridge and skim off excess fat. Add some fresh parsley.... To avoid the oil, saute the veggies in a little broth until tender. Then add everything else. When cooked, thicken with Instant flour or a mixture of cornstarch/water. Serve over rice.... Posted to MM-Recipes Digest V4 #314 by pickell@ilos.net on Dec 3, 1997
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Serving Size: 1 Recipe (750g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 981 | ||
Calories from Fat: 801 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 89g | 119 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 51.6g | ||
Polyunsanturated Fat 24.7g | ||
Cholesterol 192.6mg | 59 % | |
Sodium 134.4mg | 5 % | |
Potassium 457mg | 12 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 44.6g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 981
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