Turkey Sausage Ragu
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INGREDIENTS
- 3 tablespoons Extra virgin olive oil ; divided
- 1 large Yellow onion ; thinly sliced
- 1 tablespoon Fresh thyme leaves
- 8 ounces Italian Turkey Sausage ; casings discarded
- 1/4 teaspoon Chile Flakes
- 3 cloves Garlic ; minced
- 1/2 cup Red wine
- 1 14.5 ounce can Diced tomatoes ; with juice
- 1 tablespoon Fresh oregano ; torn with fingers
- 1 large bunch Kale ; cleaned, stems discarded and rough chopped
- 1 tablespoon Balsamic Vinegar
- Kosher Salt ; to taste
- Ground Black Pepper ; to taste
- 8 Whole wheat fettucine
- 1/2 cup Flat leaf parsley ; for garnish
- Parmigiano Reggiano ; for garnish
INSTRUCTIONS
Add 1 tbsp. oil, onion and thyme to a medium pot over medium heat. Stir to coat, cover and cook until onion is softened and just beginning to color, 5 minutes, stirring occasionally to prevent scorching. Uncover pot, add sausage, chile flakes and garlic, and continue cooking for 5 minutes, stirring occasionally. Off the heat, carefully deglaze by adding wine. Return to heat and reduce for 1 minute. Add tomatoes, oregano and kale. Stir well, cover and cook for 5 minutes. Remove cover and continue cooking intil sauce is reduced and slightly thickened, 10 minutes. Stir in an additional 2 tbsp. oil plus vinegar. Season with salt and black pepper.
When sauce is almost finished cooking, add pasta to a large pot filled with boiling salted water and cook until al dente, following package directions. Drain Well and immediately toss with tomato reduction to coat. Then serve, topped with a drizzle of oil, a sprinkling of parsley and Parmigiano-Reggiano shavings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (176g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 344 | ||
| Calories from Fat: 176 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.5g | 26 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 85mg | 26 % | |
| Sodium 724.8mg | 25 % | |
| Potassium 538.6mg | 14 % | |
| Total Carbohydrate 8.3g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 6.7g | ||
| Protein 22.5g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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