1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside. 2. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender. 3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta. Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest V1 #978 by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (562g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 29 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 3.2mg||1 %|
|Sodium 520mg||18 %|
|Potassium 370mg||10 %|
|Total Carbohydrate 72.8g||21 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 68.7g|
|Protein 10.5g||15 %|
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Calories per serving: 367
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