Turkey Sausage with Broccoli From Lhj
Try this Turkey Sausage with Broccoli From Lhj recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 c Sliced onions
- 29 oz Low-sodium chicken broth;
- 1/2 lb Italian turkey sausage; cut
- Polenta
- 2 tb Freshly grated romano cheese
- 3/4 c Yellow cornmeal
- 1/2 ts Garlic ; minced
- 1 tb Chopped fresh flat-leaf
- ; pieces
- 1 1/2 lb Broccoli; trimmed
- 1/4 ts Black Pepper ; freshly ground
- 1 ts Vegetable oil
INSTRUCTIONS
1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside. 2. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender. 3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta. Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest V1 #978 by "abprice@wf.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (562g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 367 | ||
| Calories from Fat: 29 (8%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 3.2mg | 1 % | |
| Sodium 520mg | 18 % | |
| Potassium 370mg | 10 % | |
| Total Carbohydrate 72.8g | 21 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 68.7g | ||
| Protein 10.5g | 15 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.