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Name: Turkey Shanghai
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 pound boneless, skinless turkey tenderloins; 1/2 cup white wine divided; 3 tablespoons Reduced-sodium soy sauce divided; 1 tablespoon Cornstarch; Ground black pepper to taste; 1 tablespoon sugar; 2 teaspoons rice or white vinegar; 1 1/2 tablespoons Vegetable oil; 1 clove garlic minced; 1 teaspoon fresh ginger minced; 2 carrots shredded; 1/3 pound green beans split lengthwise and lightly steamed; 1/2 cup scallions thinly sliced; 2 cups hot cooked Chinese noodles; carrot and scallion shapes for garnish; cilantro sprigs

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INGREDIENTS

1 pound boneless, skinless turkey tenderloins
1/2 cup white wine ; divided
3 tablespoons Reduced-sodium soy sauce ; divided
1 tablespoon Cornstarch
Ground black pepper ; to taste
1 tablespoon sugar
2 teaspoons rice or white vinegar
1 1/2 tablespoons Vegetable oil
1 clove garlic ; minced
1 teaspoon fresh ginger ; minced
2 carrots ; shredded
1/3 pound green beans ; split lengthwise and lightly steamed
1/2 cup scallions ; thinly sliced
2 cups hot cooked Chinese noodles
carrot and scallion shapes for garnish
cilantro sprigs

INSTRUCTIONS

Slice turkey into thin strips; place in medium bowl. Sprinkle with 1/4 cup wine, 1 tablespoon soy sauce, cornstarch and pepper; toss to combine. Marinate at room temperature 15 minutes. In small bowl, combine remaining 1/4 cup wine, 2 tablespoons soy sauce, sugar and vinegar; set aside.

Over medium-high heat, heat wok or large heavy nonstick skillet. Slowly add oil; stir in garlic, ginger and turkey. Stir-fry 3 to 4 minutes more until turkey is cooked through. Add carrots, beans, scallions and reserved wine mixture; cook 1 to 2 minutes longer. Serve over Chinese noodles. Garnish with carrot and scallion shapes (flowers, for example) and cilantro sprigs, if desired.

NOTES

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Turkey Shanghai

1 pound boneless, skinless turkey tenderloins
1/2 cup white wine divided
3 tablespoons Reduced-sodium soy sauce divided
1 tablespoon Cornstarch
 Ground black pepper to taste
1 tablespoon sugar
2 teaspoons rice or white vinegar
1 1/2 tablespoons Vegetable oil
1 clove garlic minced
1 teaspoon fresh ginger minced
2 carrots shredded
1/3 pound green beans split lengthwise and lightly steamed
1/2 cup scallions thinly sliced
2 cups hot cooked Chinese noodles
 carrot and scallion shapes for garnish
 cilantro sprigs

Slice turkey into thin strips; place in medium bowl.  Sprinkle with 1/4 cup wine, 1 tablespoon soy sauce, cornstarch and pepper; toss to combine.  Marinate at room temperature 15 minutes.  In small bowl, combine remaining 1/4 cup wine, 2 tablespoons soy sauce, sugar and vinegar; set aside.

Over medium-high heat, heat wok or large heavy nonstick skillet.  Slowly add oil; stir in garlic, ginger and turkey.  Stir-fry 3 to 4 minutes more until turkey is cooked through.  Add carrots, beans, scallions and reserved wine mixture; cook 1 to 2 minutes longer.  Serve over Chinese noodles.  Garnish with carrot and scallion shapes (flowers, for example) and cilantro sprigs, if desired.

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Nutrition

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Serving Size: 1 Serving (217g)
Recipe Makes: 4 Servings

Calories: 78
Calories from Fat: 36 (46%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 1179.2mg		41 %
Potassium 243.6mg		6 %
Total Carbohydrate 8.5g		2 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 5.9g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 78

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