Turkey Shiitake Meatballs (DailyBurn Ignite)
by joshsusonm3t2s0
This high protein meal includes immune boosting shiitake mushrooms. Make these ahead of time and freeze them, and reheat as needed for a convenient meal.
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INGREDIENTS
- 1/4 cup Almond flour
- 6 ounces Ground turkey
- 1/4 cup Shiitake mushrooms ; diced
- 1/4 cup Yellow onion ; diced
- 1 cup Marinara sauce
- 1 whole Egg white
- 1 clove Garlic
- 1 tablespoon Olive oil
INSTRUCTIONS
1. Preheat oven to 350 degrees Fahrenheit.
2. In a sauté pan, cook onion, garlic, and shiitake mushrooms until mushrooms are tender.
3. Remove from heat and place in a large bowl.
4. Blend with almond flour, ground turkey, and egg white.
5. Divide into thirds and roll into balls.
6. Bake for 15 minutes in a baking dish or until turkey is baked all the way through.
7. Serve with marinara sauce.
NOTES
joshsusonm3t2s0
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (588g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 833 | ||
| Calories from Fat: 286 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.8g | 42 % | |
| Saturated Fat 6.4g | 32 % | |
| Monounsaturated Fat 13.3g | ||
| Polyunsanturated Fat 9.1g | ||
| Cholesterol 226.3mg | 70 % | |
| Sodium 1349.4mg | 47 % | |
| Potassium 2117.1mg | 56 % | |
| Total Carbohydrate 46.1g | 14 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 35.8g | ||
| Protein 88g | 126 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 833
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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