Turkey & Smoky Bacon burgers (Paleo)
by Crazycranberry
Nice large turkey burger which is lovely with a simple salad. No need for a bun!
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INGREDIENTS
INSTRUCTIONS
Grill the bacon (make sure it doesn't get too crispy). Leave to cool and then chop into small pieces.
Then, in a large bowl, combine bacon with turkey, grated sweet potato, onion, egg, salt, and pepper. Form into 8 burgers. I use a quarter pounder burger press as it keeps a nice shape.
Cook the burgers in batches (depending on how large your frying pan is) in bacon fat or coconut oil for 7 minutes per side; or until cooked through.
Serve with a fresh salad.
NOTES
Crazycranberry
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (652g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 10 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 26.4mg | 8 % | |
| Sodium 57.4mg | 2 % | |
| Potassium 800.2mg | 21 % | |
| Total Carbohydrate 50.5g | 15 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 41.4g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
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