Grill the bacon (make sure it doesn't get too crispy). Leave to cool and then chop into small pieces.
Then, in a large bowl, combine bacon with turkey, grated sweet potato, onion, egg, salt, and pepper. Form into 8 burgers. I use a quarter pounder burger press as it keeps a nice shape.
Cook the burgers in batches (depending on how large your frying pan is) in bacon fat or coconut oil for 7 minutes per side; or until cooked through.
Serve with a fresh salad.
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|Serving Size: 1 Serving (652g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 26.4mg||8 %|
|Sodium 57.4mg||2 %|
|Potassium 800.2mg||21 %|
|Total Carbohydrate 50.5g||15 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 41.4g|
|Protein 6.6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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