Turkey Soup Provencal
by rgenthner
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INGREDIENTS
- 1 pound ground turkey breast
- 1/2 teaspoon dried herbes de provencal ; crushed
- 1 15-oz can cannellini beans ; drained
- 1 14.5-oz can low sodium chicken broth
- 1 14.5-oz can diced tomatoes with garlic and onion ; undrained
- 4 cups fresh spinach ; chopped
- 2 Jalapeno peppers
INSTRUCTIONS
Cook turkey in large saucepan over medium heat until browned, stirring to crumble
Add herbes de provencal, beans, broth, and tomatoes to pan, bring to boil.
Reduce Heat, and simmer for 5 min.
Stir in Spinach and Jalapenos, simmer 5 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (286g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 428 | ||
| Calories from Fat: 75 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 71.7mg | 22 % | |
| Sodium 312mg | 11 % | |
| Potassium 1607.4mg | 42 % | |
| Total Carbohydrate 51.9g | 15 % | |
| Dietary Fiber 21.6g | 86 % | |
| Sugars, other 30.3g | ||
| Protein 37.5g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 428
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