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Name: Turkey Squash Spicy Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: not set
Ingredients: 2 tablespoons olive oil; 2 tablespoons Sesame Oil; 2 onion diced; 500 grams celery chopped; 5 cloves garlic minced; 1 kilogram butternut squash diced; 500 grams ground turkey lean; 100 grams dried shitake mushrooms; 1800 ml Low sodium chicken broth; 50 grams pine nuts; 2 teaspoons red pepper flakes; 2 teaspoons pepper; 3/4 teaspoon nutmeg; 1/2 teaspoon clove; 1 cup water; 1 cup red wine

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INGREDIENTS

2 tablespoons olive oil
2 tablespoons Sesame Oil
2 onion ; diced
500 grams celery ; chopped
5 cloves garlic ; minced
1 kilogram butternut squash ; diced
500 grams ground turkey ; lean
100 grams dried shitake mushrooms
1800 ml Low sodium chicken broth
50 grams pine nuts
2 teaspoons red pepper flakes
2 teaspoons pepper
3/4 teaspoon nutmeg
1/2 teaspoon clove
1 cup water
1 cup red wine

Servings

INSTRUCTIONS

1. In a large pot, sautee onion and celery for approximately 4 minutes in olive oil and 1 tablespoon sesame oil over medium-high heat, then add garlic and turkey and cook for about 10 minutes until turkey is cooked.

2. Brown pine nuts in 1 tablespoon sesame oil and add to pot with squash, dried mushrooms and spices.

3. Add water, wine and broth and mix well. Boil and let simmer for about an hour until vegetables and mushrooms are softened.

4. Puree in the pot with a hand blender until desired texture and serve, garnished with parsley.

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Spicy Turkey Squash Soup
CyrusAmeli

Nutrition

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Serving Size: 1 Serving (500g)
Recipe Makes: 10 Servings

Calories: 280
Calories from Fat: 97 (35%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 3.3g
Cholesterol 32.5mg		10 %
Sodium 506.7mg		17 %
Potassium 1085.5mg		29 %
Total Carbohydrate 28.2g		8 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 23g
Protein 17.1g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 280

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