Cook broccoli according to package directions. Drain and set aside. In 2 quart microwave safe casserole, melt butter. Add onion; cover and cook on high until tender. Add flour and blend well. Whisk in broth; cook on high for 4 to 6 minutes or until thickened and bubbly, stirring every 2 minutes. Add remaining ingredients except noodles. Cook on high for 2 to 3 minutes or until heated through, stirring once. Serve over noodles. Source: Taste of Home Magazine: June/July 1995. Submitted to RecipeLu List by Ruth
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 160 (41%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 77.3mg||24 %|
|Sodium 351.8mg||12 %|
|Potassium 162.2mg||4 %|
|Total Carbohydrate 48.6g||14 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 46.2g|
|Protein 9.6g||14 %|
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Calories per serving: 391
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