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Name: Turkey Stuffed Acorn Squash
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: Squash; 3 acorn squash cut in half, seeds removed; drizzle olive oil; pinch salt; Filling; 1 pound ground turkey; 3 cups kale; 1 medium onion chopped; 3 garlic cloves minced; 2 tablespoons tomato paste; 2 teaspoons rosemary finely chopped; 3 tablespoons parsley finely chopped; 1/2 teaspoon salt; pinch ground black pepper; 1 teaspoon Curry powder

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INGREDIENTS

Squash
3 acorn squash ; cut in half, seeds removed
drizzle olive oil
pinch salt
Filling
1 pound ground turkey
3 cups kale
1 medium onion ; chopped
3 garlic cloves ; minced
2 tablespoons tomato paste
2 teaspoons rosemary ; finely chopped
3 tablespoons parsley ; finely chopped
1/2 teaspoon salt
pinch ground black pepper
1 teaspoon Curry powder

INSTRUCTIONS

1) Preheat oven to 450 degrees F.

2) Cut open squash and scoop out seeds. Place squash cut side up on a large baking sheet. Brush with 1 tbsp of oil and sprinkle with salt and pepper. Bake for 15 minutes.

3) Stuff squash with filling, making a mounded shape on top. Bake for 35 minutes.

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Nutrition

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Serving Size: 1 Serving (362g)
Recipe Makes: 6 Servings

Calories: 231
Calories from Fat: 45 (19%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 1.1g
Cholesterol 49.1mg		15 %
Sodium 81.7mg		3 %
Potassium 1248.6mg		33 %
Total Carbohydrate 29.8g		9 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 25g
Protein 20g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 231

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