Turkey, sweet potato, asparagus, cashew stir fry

This dish is really healthy and easy to make, otherwise I would not make it. :-)

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Name: Turkey, sweet potato, asparagus, cashew stir fry
Prep time: 30 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 1 lb Jennie-O ground turkey breast 99%lean/1%fat cook in olive oil, do not drain; 3 medium Sweet potatoes diced to 1/4 to 1/2 inch cubes; 1 bundle Asparagus chopped in 1/2 inch pieces; 2 cups Cashews; 1 tablespoon Garlic Use fresh or from jar; 1 teaspoon Ground black pepper; 1 tablespoon Dried oregano; 1 teaspoon Turmeric

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INGREDIENTS

1 lb Jennie-O ground turkey breast 99%lean/1%fat ; cook in olive oil, do not drain
3 medium Sweet potatoes ; diced to 1/4 to 1/2 inch cubes
1 bundle Asparagus ; chopped in 1/2 inch pieces
2 cups Cashews
1 tablespoon Garlic ; Use fresh or from jar
1 teaspoon Ground black pepper
1 tablespoon Dried oregano
1 teaspoon Turmeric

Servings

INSTRUCTIONS

Tools:

Large skillet, preferably with a lid

Two mixing bowls

A sharp, big ol' honkin' knife

Prep Notes: For the oregano, black pepper, and turmeric, just sprinkle it around, so season to taste. They're all really good for you. The black pepper greatly amplifies absorption of turmeric. For the garlic, if using fresh or from a jar, go easy and adjust each time you make it. You want as much as you can handle. Garlic power isn't as strong, so you can sprinkle it around a bit. Garlic is a great cancer fighter, even if you don't have cancer. :-)

Instructions:

Chop asparagus stalks into 1/2 to 1 inch lengths.

Wash and peel sweet potatoes, slicing one edge so it lays flat and does not roll around. Place into its own bowl.

With the big ol' honkin' knife, slice sweet potato into 1/2 inch width and then slice across to make small cubes. Place into its own bowl.

Add olive oil to skillet

Cook turkey in skillet. No need to drain anything if you use 99% lean.

Add oregano, garlic, black pepper, and turmeric

Add cashews and cook for a few minutes, stirring occasionally.

Drizzle in a little more olive oil. You don't want the mixture to dry out.

Add asparagus and cook for a few minutes (with lid on).

Drizzle in a little more olive oil. You don't want the mixture to dry out.

Add sweet potatoes and cook (with lid on) until they are a the degree of softness you prefer.

Serve it up into bowls and chow down!

NOTES

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Turkey, sweet potato, asparagus, cashew stir fry

1 lb Jennie-O ground turkey breast 99%lean/1%fat cook in olive oil, do not drain
3 medium Sweet potatoes diced to 1/4 to 1/2 inch cubes
1 bundle Asparagus chopped in 1/2 inch pieces
2 cups Cashews 
1 tablespoon Garlic Use fresh or from jar
1 teaspoon Ground black pepper 
1 tablespoon Dried oregano 
1 teaspoon Turmeric

Tools: 
Large skillet, preferably with a lid
Two mixing bowls
A sharp, big ol' honkin' knife

Prep Notes:  For the oregano, black pepper, and turmeric, just sprinkle it around, so season to taste. They're all really good for you. The black pepper greatly amplifies absorption of turmeric. For the garlic, if using fresh or from a jar, go easy and adjust each time you make it. You want as much as you can handle. Garlic power isn't as strong, so you can sprinkle it around a bit. Garlic is a great cancer fighter, even if you don't have cancer. :-)

Instructions:
Chop asparagus stalks into 1/2 to 1 inch lengths.
Wash and peel sweet potatoes, slicing one edge so it lays flat and does not roll around. Place into its own bowl.
With the big ol' honkin' knife, slice sweet potato into 1/2 inch width and then slice across to make small cubes. Place into its own bowl.
Add olive oil to skillet
Cook turkey in skillet. No need to drain anything if you use 99% lean.
Add oregano, garlic, black pepper, and turmeric
Add cashews and cook for a few minutes, stirring occasionally.
Drizzle in a little more olive oil. You don't want the mixture to dry out.
Add asparagus and cook for a few minutes (with lid on).
Drizzle in a little more olive oil. You don't want the mixture to dry out.
Add sweet potatoes and cook (with lid on) until they are a the degree of softness you prefer.

Serve it up into bowls and chow down!

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Turkey, sweet potato, asparagus, cashew stir fry
billgolden

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (189g)
Recipe Makes: 6 Servings

Calories: 323
Calories from Fat: 191 (59%)

Amt Per Serving		% DV

	Total Fat 21.3g	28 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 12.5g
	Polyunsanturated Fat 3.6g
Cholesterol 0mg		0 %
Sodium 43.6mg		2 %
Potassium 497.7mg		13 %
Total Carbohydrate 29.1g		9 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 25.4g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 323

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