Turkey Tetrazzini
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INGREDIENTS
- 1 pn Paprika
- 1/4 c Grated Parmesan cheese
- 1/2 ts Nutmeg
- 4 c Chopped, cooked turkey
- 1 c 2% milk
- 1 ts Salt
- 2 tb Margarine or butter
- 6 tb Flour
- 1 tb Lemon juice
- 2 1/2 c Turkey or chicken broth
- 1/2 lb Fresh mushrooms, sliced
- 1/2 ts Onion powder
- 2 tb Fresh or 2 ts dry parsley
- 1/4 c Sherry,sub.apple juice/broth
- 1/2 lb Spaghetti or thin noodles
- 1 pn White pepper or black pepper
INSTRUCTIONS
When there are no turkey leftovers, turkey or chicken parts can be simmered to provide the cooked meat. Heat 2 tsp margarine in frypan; saute mushrooms 5 min. Sprinkle with lemon juice. Melt remaining margarine in a medium saucepan. Blend in flour until smooth. Add broth and milk, stirring briskly to remove any lumps. Bring to a boil; add sherry (or apple juice or extra broth) and seasonings. Continue cooking 2 to 3 minutes until thickened. Cook spaghetti according to package directions. Drain. Pour enough sauce into a lightly greased 10 cup casserole to coat the bottom. Layer mushrooms, spaghetti and turkey over sauce. Pour remainder of sauce over turkey. Sprinkle with parmesan cheese. Bake at 350 F for 30 to 40 min or until mixture bubbles. 1 cup serving, 311 calories 30 g carbohydrate, 23 g protein, 11 g fat 3 protein choices, 2 starch choices Source: Choice Cooking, Canadian Diabetes Association 1986 Shared but not tested by Elizabeth Rodier October 1993 For comparison, 1 1/2 cups clear chicken soup 145 calories (my disk) Turkey white meat 141 cal per 3 oz serving (4% from fat) Turkey dark meat 168 cal per 3 oz serving (8% from fat) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
NOTES
Brbess26
Joycepeters
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 172 | ||
| Calories from Fat: 75 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.4g | 11 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 47.7mg | 15 % | |
| Sodium 118.2mg | 4 % | |
| Potassium 242.9mg | 6 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 6.1g | ||
| Protein 16.8g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
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