Preheat oven at 400. Prepare a 13 x 9 x 2" baking pan with cooking spray. In a skillet, heat 1 1/2 teaspoons oil over moderate heat. Add onion, green pepper, and 1/8 teaspoon of salt and cook, stirring occasionally, for 3 minutes or until slightly softened. Add mushrooms and cook, stirring occasionally, 3 minutes more or until all vegetables are tender. Add turkey to the skillet and cook, stirring occasionally, for 3 minutes or until no longer pink. Stir in cumin, coriander, chili powder, and remaining 1/8 teaspoon of salt and cook the mixture, stirring constantly, for 1 minute. Stir in tomatoes and garlic and bring mixture to a simmer. Spread just enough turkey mixture to cover the bottom of the prepared baking pan. Cover turkey with 4 tortillas, then top with half of the remaining turkey mixture; sprinkle with half the cheese,. Top with remaining tortillas, turkey mixture, and cheese. Bake for 25 minutes or until bubbling and lightly browned. Recipe By : Readers Digest Live Longer Cookbook From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (572g)|
|Recipe Makes: 6|
|Calories from Fat: 210 (25%)|
|Amt Per Serving||% DV|
|Total Fat 23.3g||31 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 91.4mg||28 %|
|Sodium 613.7mg||21 %|
|Potassium 1256.6mg||33 %|
|Total Carbohydrate 131.4g||39 %|
|Dietary Fiber 21.6g||86 %|
|Sugars, other 109.8g|
|Protein 39g||56 %|
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Calories per serving: 855
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