Turkey Tropicale
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INGREDIENTS
- 1/4 c Golden rum
- 1/2 c Brown sugar
- 1/3 c Orange juice
- 2 tb Butter
- 2 lb Turkey parts, cut in pieces
- 1 tb Cornstarch
- 4 Small bananas, cut in half
- 1 Chicken coating mix
INSTRUCTIONS
Coat rurkey pieces with coating mix according to package directions. Arrange in a single layer in a 8 inch baking dish. Bake uncovered at 400 F for 40 minutes. In a medium skillet, melt butter. Add sugar, stirring constantly until melted. Stir orange juice and rum into cornstarch; whisk together and gradually add to sugar mixture. Bring mixture to a boil, reduce heat and simmer, stirring constantly, until sauce is thick and clear (about 3 minutes). Add bananas and cook until heated through (about 1 minute). Place baked turkey on serving plate; pour banana sauce over turkey and serve. Makes 4 servings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (324g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 305 | ||
| Calories from Fat: 52 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 56.7mg | 2 % | |
| Potassium 116.1mg | 3 % | |
| Total Carbohydrate 57g | 17 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 56.9g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 305
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