Turkey Waldorf Salad
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INGREDIENTS
INSTRUCTIONS
Combine all ingredients except lettuce in medium bowl. Serve on lettuce leaves. Each serving provides: * 380 calories * 25.1 g. protein * 15.7 g. fat * 33.8 g. carbohydrate * 657 mg. sodium * 49 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (99g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 113 | ||
| Calories from Fat: 94 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.5g | 14 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 5.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 253.2mg | 9 % | |
| Potassium 186.8mg | 5 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 2.9g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 113
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