Turkey Zucchini Burgers
by valbat036
Nutrition (per serving)
144 calories, 27 g protein, 3.5 g carbs, 1 g fat
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 packages Ground extra lean turkey breast
- 4 Zucchini ; grated
- 1/2 teaspoon salt
- 1 teaspoon Garlic powder
- 2 teaspoons Onion powder
- 2 teaspoons Dried basil
- 1 teaspoon Oregano
- 1 teaspoon Black pepper
INSTRUCTIONS
Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
Mix well with hands and scoop out 4-5 oz portions. It should make 9-10 patties. Mixture will be really moist so for easier clean up, use a foil-lined baking sheet, prepped with nonstick spray.
Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
NOTES
valbat036
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (79g) | ||
| Recipe Makes: 10 Servings | ||
|
|
||
| Calories: 14 | ||
| Calories from Fat: 1 (7%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8mg | 0 % | |
| Potassium 214.7mg | 6 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 2g | ||
| Protein 1g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 14
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.