Delicious low-fat way to use up thanksgiving turkey!

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Name: Turkey/chicken tortilla soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: not set
Ingredients: 1 Cup Onion Chopped; 1 teaspoon Olive oil; 1 4-oz. Can Green chilies; 1 Pkg. Taco seasoning; 1 16-oz can Tomatoes Whole or chopped; 6 Cups Turkey or chicken broth; 1 Can Corn; 2 Cups Turkey or chicken; 1/3 Cup Fresh cilantro; 4 Oz. Unsalted tortilla chips; 1/2 Cup Monterey jack shredded cheeses

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INGREDIENTS

1 Cup Onion ; Chopped
1 teaspoon Olive oil
1 4-oz. Can Green chilies
1 Pkg. Taco seasoning
1 16-oz can Tomatoes ; Whole or chopped
6 Cups Turkey or chicken broth
1 Can Corn
2 Cups Turkey or chicken
1/3 Cup Fresh cilantro
4 Oz. Unsalted tortilla chips
1/2 Cup Monterey jack shredded cheeses

Servings

INSTRUCTIONS

On medium heat in a 5 quart pan, saute onion in oil until translucent. Stir in chilies and taco seasoning, mix, cook 1 minute. Add tomatoes, break up with spoon. Stir in broth, bring to a boil. Add corn & turkey, cook/simmer 5 minutes on low/medium heat. Add cilantro. Serve with tortilla pieces & cheese on top.

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Nutrition

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Serving Size: 1 Serving (219g)
Recipe Makes: 12 Servings

Calories: 208
Calories from Fat: 42 (20%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 1.4g
Cholesterol 97.1mg		30 %
Sodium 182.7mg		6 %
Potassium 557.6mg		15 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 5.8g
Protein 33.5g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 208

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