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Name: Turkish Red Lentil Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup red lentil washed & cleaned; 4 cups vege stock; 1/4 cup onion finely chopped - saute; 1/2 cup white potato peeled & diced; 1 clove garlic; 1 tsp paprika; 1 - 2 Tbsp cumin; 1 cup red pepper diced; 1 cup carrots diced; dash cilantro; 3 lemon wedges

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INGREDIENTS

1 cup red lentil ; washed & cleaned
4 cups vege stock
1/4 cup onion ; finely chopped - saute
1/2 cup white potato ; peeled & diced
1 clove garlic
1 tsp paprika
1 - 2 Tbsp cumin
1 cup red pepper ; diced
1 cup carrots ; diced
dash cilantro
3 lemon wedges

INSTRUCTIONS

Place the lentils in a colander & risnse.

Sift through to remove debris & damaged beans.

Place the washed & clened lentils into a medium pot with the stock, potatoes, onions & paprika, carrots & red pepper.

Bring the pot to a boil & reduce to a simmer.

Loosely place a lid on the pot leaving slightly ajar as to allow some evaporation.

Cook for 40 minutes until the lentils are tender.

Add salt & pepper to taste. Squeeze lemons onto the soup.

NOTES

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Nutrition

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Serving Size: 1 Serving (2549g)
Recipe Makes: 1 Servings

Calories: 988
Calories from Fat: 33 (3%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 181.6mg		6 %
Potassium 4190.7mg		110 %
Total Carbohydrate 249.6g		73 %
	Dietary Fiber 55.7g	223 %
	Sugars, other 193.9g
Protein 29.1g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 988

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