Turmeric Mung Bean Soup - Nat's Homemade Creation
by Natachef
Healthy sprouted mung bean soup filled, with complete protein and anti-inflammatory properties of turmeric. Delicious and hearty!
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INGREDIENTS
- 2 cups Sprouted Mung Beans
- 1 cups Red Lentils
- 1/2 Fresh Lemon - juice
- Handful Fresh Cilantro
- 4 cups Vegetable Stock
- 1 stalk Celery
- 2 medium Carrots
- 1/2 Yellow Onion
- 1 tablespoon Minced Fresh Garlic
- 1 medium finger Fresh Turmeric Root
- Nature's Seasoning ; season to taste
- Sea Salt ; season to taste
- Fresh Ground Black Pepper ; season to taste
- Olive Oil Spray ; spray saute pan
INSTRUCTIONS
Soak sprouted mung beans and red lentils (in just enough water to cover beans) for two hours. Drain and pour beans into soup pot. Add vegetable stock and bring to boil. Turn down to simmer. Finely chop celery, onion and carrots. Spray saute pan with olive oil and add vegetables and garlic. Season to taste with Nature's Seasoning, salt and pepper. Add sauteed vegetable mix to pot of simmering beans. Squeeze 1/2 fresh lemon and stir. Shave fresh turmeric root and finely grate directly into pot of soup. Chop fresh cilantro and add to soup. Simmer for 5-10 minutes. Soup will be thick and hearty. May add additional vegetable stock if needed to thin. ENJOY-JOY!
NOTES
Imperfection make perfection. Feel free to play with this recipe to make it your own!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (401g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 13 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1034.3mg | 36 % | |
| Potassium 524.6mg | 14 % | |
| Total Carbohydrate 40.9g | 12 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 33.5g | ||
| Protein 14.4g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
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